Doctor-Guided Programme
Women's Balance
Honor your body. Restore your rhythm.
About This Programme
The Women's Balance Programme is thoughtfully designed to support hormonal harmony, pelvic health, and nervous system stability. Created for women navigating menstrual irregularities, PCOS, perimenopause, postpartum recovery, or hormonal imbalances, this programme integrates targeted hydrotherapy, hip-opening yoga, hormone-supportive nutrition, and guided relaxation practices. By enhancing pelvic circulation, calming the nervous system, and nourishing the endocrine system, the programme restores natural rhythm, stabilises energy, and supports long-term hormonal wellbeing.
Ideal for: Women experiencing hormonal fluctuations, menstrual discomfort, PCOS, postpartum recovery needs, perimenopausal symptoms, or chronic stress-related imbalance.
Programme Highlights
Programme Durations
Custom durations available on request.
What's Included
Wellness Consultations
- Pre-arrival hormonal health consultation
- On-site personalised women's wellness assessment
- Ongoing cycle and symptom monitoring
- Post-programme hormonal guidance
Therapeutic Treatments
- Targeted sitz baths and hydrotherapy
- Pelvic circulation–supportive treatments
- Restorative relaxation therapies
- Gentle hormone-balancing body therapies
Movement & Mind Practices
- Hip-opening yoga sessions
- Pelvic-supportive stretching
- Guided relaxation and nervous system regulation
- Breathwork for hormonal balance
Nutrition & Lifestyle
- Personalised Ayurvedic meal planning
- Hormone-supportive nutritional guidance
- Digestive and blood sugar stabilisation
- Lifestyle education for cycle awareness
How the Programme Works
Circulate
Targeted hydrotherapy improves pelvic blood flow and supports hormonal communication.
Calm
Relaxation and breathwork regulate stress hormones that disrupt endocrine balance.
Nourish
Personalised nutrition strengthens digestive and metabolic foundations essential for hormonal stability.
Restore
Structured practices help the body return to its natural rhythm and sustainable balance.
Guest Experience
Guests often arrive experiencing irregular cycles, fatigue, mood fluctuations, or hormonal discomfort. Through carefully guided therapies and personalised support, they report improved cycle regularity, reduced symptoms, enhanced emotional stability, and renewed confidence in their body's rhythm.
Who This Programme Is Best Suited For
Frequently Asked Questions
Is this programme suitable for PCOS?+
Yes. The programme addresses hormonal imbalances, pelvic circulation, and stress regulation — all of which are relevant to PCOS management.
Can this help with perimenopause symptoms?+
Absolutely. The programme supports hormonal stability, reduces hot flashes and mood fluctuations, and helps manage common perimenopausal concerns.
Is the programme safe postpartum?+
Yes, with medical clearance. Our doctors assess each guest's recovery stage and tailor therapies accordingly.
How does hydrotherapy support hormonal balance?+
Targeted hydrotherapy, especially sitz baths, improves pelvic blood flow, supports endocrine function, and calms the nervous system — all essential for hormonal health.
Will my cycle become regular during the programme?+
While individual responses vary, many guests experience improved cycle awareness and reduced symptoms during and after the programme.
Is the programme personalised?+
Yes. Every element is tailored based on your hormonal health consultation and ongoing symptom monitoring.
Location & Getting There
The Ushmaya Luxury Wellness Resort is located on Anandotosav Road, Haripur Kalan, Rishikesh — surrounded by forested hills, the sacred Ganges, and the stillness of the Himalayan foothills.
By Air:Fly to Dehradun's Jolly Grant Airport (DED), 45 minutes away. Airport transfers available for ₹2,000 per trip.
By Train: Nearest station is Haridwar Junction (25 km), well-connected to Delhi and major cities.
By Road: 5–6 hours from Delhi via NH-58. Volvo buses available from ISBT Kashmere Gate.
Women's Balance
7 Nights – 21 Nights· All inclusive
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