Doctor-Guided Healing

Wellness Programmes

Science-backed programmes built around hydrotherapy for lasting transformation.

Personalised Protocols| Free Consultation| Doctor-Guided| Small Groups (6–8)

5 Wellness Programmes at Ushmaya

All programmes include consultations, hydrotherapy, yoga, meals, and post-programme support.

Restore calm. Rebuild resilience.

A guided program combining hydrotherapy, breathwork, yoga nidra, and Ayurvedic nutrition to calm the nervous system and restore balance.

Rebalance your body. Reclaim your vitality.

A structured program using hydrotherapy, Ayurvedic detox, movement therapy, and nutritional guidance to reset metabolic function.

Age well. Live fully.

A holistic program combining cold exposure, mineral baths, Ayurvedic rasayana, breathwork, and functional nutrition for lasting vitality.

Honor your body. Restore your rhythm.

A women-focused program integrating sitz baths, hip-opening yoga, hormone-balancing nutrition, and guided relaxation.

Gentle healing. Lasting comfort.

A carefully paced program with warm water therapy, gentle movement, assisted stretching, and nourishing meals for healthy aging.

Speak with a Wellness Advisor for a free consultation. We'll help you choose the perfect programme.