Summary
The 14-Day Transformation is Ushmaya's most comprehensive retreat — designed for those committed to fundamental, lasting change. Over two weeks, you'll move through four distinct phases: Calm, Restore, Strengthen, and Sustain. Advanced hydrotherapy sequences, deep Ayurvedic Panchakarma-inspired therapies, personalised yoga and movement protocols, and guided silence practices work together to reset not just your nervous system, but your relationship with stress, food, movement, and rest.
What's Included
The Retreat Experience
The first week mirrors our 7-Day Deep Restoration — establishing safety, activating recovery, and building therapeutic momentum. The second week goes deeper: advanced cold exposure protocols, extended Ayurvedic body work, personalised one-on-one yoga sessions, and two days of optional guided silence. By day 10, guests describe a shift that feels cellular — a calm that doesn't require effort to maintain, a body that moves differently, a mind that has genuinely slowed down.
What Makes This Retreat Special
Two weeks allows what shorter stays cannot — genuine lifestyle transformation. Your body has time to fully transition from chronic stress mode into sustained recovery. Our team uses this extended duration to address root causes, not just symptoms. You leave not just feeling better, but with a new nervous system baseline, a personalised nutrition framework, and daily practices you can sustain independently.
Accommodation
Deluxe Wellness Room
A thoughtfully designed room with mountain views, natural materials, and a healing atmosphere.
₹1,05,000
₹69,999
per person
Wellness Suite
Our most spacious accommodation with a private wellness corner, ideal for extended healing stays.
₹1,30,000
₹85,999
per person
Daily Programme
Check-in: 12:00 PM · Check-out: 11:00 AM
Ayurvedic Cuisine
Two weeks of deeply personalised Ayurvedic cuisine. Your meals evolve as your body heals — lighter and more cleansing during the first week, rebuilding and nourishing during the second. Our chef works directly with your Ayurvedic doctor to adjust your menu based on weekly progress reviews.
What's Not Included
- —Travel costs
- —Travel insurance
- —Airport transfers (₹2,000 per trip)
- —Additional treatments beyond programme
Benefits
Who This Retreat Is For
Skill Level
All levels — adapted to individual capacity
Age Group
25–65
Group Size
Maximum 6 participants
Frequently Asked Questions
Is 14 days too long for a first-time guest?+
If you're new to wellness retreats, we recommend starting with our 3-Day or 7-Day programme. However, some first-time guests who are dealing with significant stress or health concerns find the 14-day format ideal for genuine results.
Can I leave the resort during the programme?+
We recommend staying on-site for the full duration to maximise your results. However, you're free to take walks in the surrounding area. We discourage city trips as they can disrupt your recovery.
What makes this worth the investment?+
The 14-day programme addresses root causes, not symptoms. Guests leave with a genuinely different nervous system baseline, not just temporary relaxation. The 2 follow-up calls ensure your progress is sustained at home.
Is the silence practice mandatory?+
No. The 2-day guided silence is optional and offered during the second week for guests who feel ready. There is no pressure to participate.
What is the cancellation policy?+
Free cancellation up to 21 days before check-in. Within 21 days, 50% refund or rescheduling option.
Location & Getting There
The Ushmaya Luxury Wellness Resort is located on Anandotosav Road, Haripur Kalan, Rishikesh — surrounded by forested hills, the sacred Ganges, and the stillness of the Himalayan foothills.
By Air:Fly to Dehradun's Jolly Grant Airport (DED), 45 minutes away. Airport transfers available for ₹2,000 per trip.
By Train: Nearest station is Haridwar Junction (25 km), well-connected to Delhi and major cities.
By Road: 5–6 hours from Delhi via NH-58. Volvo buses available from ISBT Kashmere Gate.
Per person · Twin sharing · All inclusive
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