Summary
The Hydro Reset 3 is Ushmaya's signature introductory retreat — designed for professionals and caregivers experiencing chronic stress, anxiety, or burnout. Over 3 days and 2 nights, this structured programme activates your body's natural recovery state through Kneipp-inspired hydrotherapy, breathwork, yoga nidra, and personalised Ayurvedic nutrition. Unlike a spa weekend, every element is clinically guided and physiologically designed. You'll undergo a personalised wellness assessment on arrival, receive doctor-prescribed hydrotherapy sessions, and leave with measurable improvements in sleep, stress levels, and mental clarity.
What's Included
The Retreat Experience
Arrive to a warm welcome with herbal infusions and a brief orientation walk through the resort grounds. Your first afternoon begins with a comprehensive wellness consultation — our doctors assess your stress levels, sleep quality, and physical condition to design your personalised 3-day protocol. Each morning starts with gentle sunrise yoga overlooking the Himalayan foothills, followed by your prescribed hydrotherapy session. Afternoons are dedicated to restorative practices — yoga nidra, guided breathwork, and nature walks along the Ganges. Evenings bring sattvic Ayurvedic meals designed specifically for nervous system recovery, followed by guided meditation under the stars. By day three, guests consistently report deeper sleep, reduced mental noise, and a calm they haven't felt in months.
What Makes This Retreat Special
This is not a spa weekend — it is a medically structured intervention. What makes the Hydro Reset 3 unique is the combination of Kneipp hydrotherapy (alternating hot and cold water therapy that activates your parasympathetic nervous system), doctor supervision at every step, and small groups of no more than 8 guests ensuring deeply personalised care. Every meal, every therapy, every moment has been designed with intention. We don't just help you relax — we help your nervous system remember how to regulate itself.
Accommodation
Deluxe Wellness Room
A thoughtfully designed room with mountain views, natural materials, and a healing atmosphere.
₹21,000
₹12,599
per person
Wellness Suite
Our most spacious accommodation with a private wellness corner, ideal for extended healing stays.
₹27,000
₹15,999
per person
Daily Programme
Check-in: 12:00 PM · Check-out: 11:00 AM
Ayurvedic Cuisine
Every meal at Ushmaya is part of your healing journey. Our kitchen follows the timeless principles of Ayurveda and sattvic living — fresh, locally sourced ingredients from the Himalayan foothills, prepared with mindfulness and intention. Breakfasts feature herbal teas, seasonal fruits, porridge, and sprouted grains. Lunches are warm and balanced — khichdi, steamed vegetables, chapatis, and cooling raita. Dinners are kept light to support digestion and sleep — mung dal soup, millet preparations, and soothing herbal teas. All meals are free from onion, garlic, processed sugar, and artificial ingredients.
What's Not Included
- —Flight or travel costs
- —Travel insurance
- —Additional spa treatments (available at extra cost)
- —Personal shopping or excursions
- —Airport transfers (available for ₹2,000 per trip)
Benefits
Who This Retreat Is For
Skill Level
All levels — no prior experience needed
Age Group
25–65 (all adults welcome)
Group Size
Maximum 8 participants
Frequently Asked Questions
Is this suitable for first-time wellness retreat guests?+
Absolutely. The 3-Day Hydro Reset is designed as a gentle yet effective introduction to hydrotherapy-led wellness. Our doctors guide you through every step, and no prior yoga or meditation experience is needed.
What should I pack?+
Comfortable clothing for yoga and meditation, swimwear for hydrotherapy sessions, walking shoes for nature trails, warm layers for evenings, and any personal medications. We provide towels, robes, yoga mats, and organic toiletries.
Can you arrange airport transfers?+
Yes. Airport pickup and drop-off from Dehradun's Jolly Grant Airport (DED) is available for ₹2,000 per trip. The drive takes approximately 45 minutes.
Is the programme personalised?+
Yes. Every guest receives a wellness consultation on arrival. Your hydrotherapy protocol, meals, and activities are tailored to your body, stress levels, and health goals.
What is the cancellation policy?+
Free cancellation up to 7 days before your check-in date for a full refund. Cancellations within 7 days receive a 50% refund or the option to reschedule.
Is this suitable for couples?+
Yes. Couples are welcome and can share a Wellness Suite or Garden Room. The programme runs in small groups, so you'll have shared sessions alongside private time together.
Location & Getting There
The Ushmaya Luxury Wellness Resort is located on Anandotosav Road, Haripur Kalan, Rishikesh — surrounded by forested hills, the sacred Ganges, and the stillness of the Himalayan foothills.
By Air:Fly to Dehradun's Jolly Grant Airport (DED), 45 minutes away. Airport transfers available for ₹2,000 per trip.
By Train: Nearest station is Haridwar Junction (25 km), well-connected to Delhi and major cities.
By Road: 5–6 hours from Delhi via NH-58. Volvo buses available from ISBT Kashmere Gate.
Per person · Twin sharing · All inclusive
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