Summary
The 7-Day Deep Restoration retreat is Ushmaya's most sought-after programme — a full week of structured healing designed for those ready to invest in genuine, lasting recovery. Building on the foundations of the 3-Day Reset, this extended programme allows your nervous system the time it needs for deep recalibration. Daily hydrotherapy protocols progress in intensity as your body adapts, supported by Ayurvedic body therapies, personalised yoga sequences, and guided nature immersion experiences along the Ganges.
What's Included
The Retreat Experience
Your week unfolds in three phases: Calm (days 1–2), where hydrotherapy and breathwork begin activating your parasympathetic nervous system; Restore (days 3–5), where deeper Ayurvedic therapies, advanced hydrotherapy, and personalised movement practices rebuild internal balance; and Strengthen (days 6–7), where you consolidate your progress and receive take-home tools for sustained wellbeing. Each day follows a gentle rhythm — sunrise yoga, doctor-guided therapies, nourishing meals, and evenings of guided meditation or journaling in silence.
What Makes This Retreat Special
Seven days allows what three days cannot — the body needs time to shift from stress-response to recovery mode. By day four, guests report a qualitative shift: sleep deepens, mental clarity returns, and the body begins to feel genuinely different. Our doctors track your progress throughout, adjusting protocols daily based on how your nervous system responds.
Accommodation
Deluxe Wellness Room
A thoughtfully designed room with mountain views, natural materials, and a healing atmosphere.
₹56,000
₹35,999
per person
Wellness Suite
Our most spacious accommodation with a private wellness corner, ideal for extended healing stays.
₹68,000
₹42,999
per person
Daily Programme
Check-in: 12:00 PM · Check-out: 11:00 AM
Ayurvedic Cuisine
Seven days of personalised Ayurvedic cuisine designed to support your nervous system recovery. Each meal is crafted by our Ayurvedic nutrition team based on your dosha assessment — warming, grounding foods for Vata imbalance; cooling, calming foods for Pitta; and light, stimulating foods for Kapha. All ingredients are organic, locally sourced, and prepared fresh daily.
What's Not Included
- —Travel costs and flights
- —Travel insurance
- —Additional spa treatments
- —Airport transfers (₹2,000 per trip)
- —Personal excursions
Benefits
Who This Retreat Is For
Skill Level
All levels welcome
Age Group
25–65 (all adults welcome)
Group Size
Maximum 8 participants
Frequently Asked Questions
How is this different from the 3-Day Reset?+
The 7-day programme allows progressive deepening — your hydrotherapy intensity increases as your body adapts, you receive Ayurvedic body therapies not included in the 3-day, and the extended duration gives your nervous system time for genuine recalibration.
Can I extend my stay?+
Yes. Many guests choose to extend to 14 or 21 days. Speak with our wellness team on arrival or contact us to arrange an extension.
Is Wi-Fi available?+
Yes, Wi-Fi is available but we encourage a digital detox during your stay. Many guests find that disconnecting enhances their healing experience significantly.
What results can I expect?+
By day 4, most guests report noticeably improved sleep, reduced anxiety, and renewed mental clarity. By day 7, these improvements are consolidated and sustainable.
What is the cancellation policy?+
Free cancellation up to 14 days before check-in for a full refund. Within 14 days, 50% refund or option to reschedule.
Location & Getting There
The Ushmaya Luxury Wellness Resort is located on Anandotosav Road, Haripur Kalan, Rishikesh — surrounded by forested hills, the sacred Ganges, and the stillness of the Himalayan foothills.
By Air:Fly to Dehradun's Jolly Grant Airport (DED), 45 minutes away. Airport transfers available for ₹2,000 per trip.
By Train: Nearest station is Haridwar Junction (25 km), well-connected to Delhi and major cities.
By Road: 5–6 hours from Delhi via NH-58. Volvo buses available from ISBT Kashmere Gate.
Per person · Twin sharing · All inclusive
Reserve NowTalk to AdvisorNo payment required now
Free cancellation available
Response within 2 hours