A rejuvenating weekend escape in the Himalayan foothills of Rishikesh.
Yoga by the River
Ganges Meditation
Resort Gardens
River Crossing Adventure
Spa & Treatments
Mind Relaxation Session
Kneipp Therapy
Misty Evening Gardens
Riverside Serenity
Ayurvedic Cuisine
Garden Walkway
Hydrotherapy Pool
Sunrise Yoga
Wellness Suite
Night Sitting Area
Yoga by the River
Ganges Meditation
Resort Gardens
River Crossing Adventure
Spa & Treatments
Mind Relaxation Session
Kneipp Therapy
Misty Evening Gardens
Riverside Serenity
Ayurvedic Cuisine
Garden Walkway
Hydrotherapy Pool
Sunrise Yoga
Wellness Suite
Night Sitting Area
4.8
Google Rating
1,000+
Guests Served
100%
Doctor-Guided
Free
Cancellation
India's 1st
Hydrotherapy Resort
About Ushmaya
Born from the healing rhythm of water and the timeless stillness of the Himalayas, Ushmaya is a sanctuary where medical insight meets ancient wisdom. We unite Kneipp hydrotherapy, Ayurveda, yoga, nutrition, and the raw power of Himalayan nature into doctor-guided programmes designed for lasting transformation.
Unlike traditional spas that offer temporary relaxation, every Ushmaya programme is clinically structured — personalised to your body, your stress levels, and your health goals.
Rajesh Chada, Founder & CMD — The Ushmaya
Our doctors will help select the right hydrotherapy protocol for you. Reserve a free 10-minute call. Limited slots daily.
If your body is asking for deeper restoration, it may be time for a structured reset — not another passive spa holiday.
Book RetreatBegin Your Transformation
Experience India's 1st hydrotherapy-led boutique wellness retreat. A structured 3 Days / 2 Nights reset designed to restore balance, energy, and clarity.
A 3-Day Doctor-Guided Hydrotherapy-Led Wellness Programme
For: Professionals and caregivers experiencing chronic stress, anxiety, or burnout.
The Approach: Hydrotherapy activates the parasympathetic nervous system, reducing cortisol and promoting deep recovery alongside yoga nidra, breathwork, and personalised Ushmaya Wellness Cuisine.
3 Days
Duration
All Inclusive
Meals & Therapy
Twin Sharing
Accommodation
Per Person · Twin Sharing · Inclusive of GST
Limited introductory slots available each month
Explore Our Medical Wellness Programmes
Small group, personalised care
A structured reset designed to restore balance, energy, and clarity through doctor-guided hydrotherapy, breathwork, and Ushmaya Wellness Cuisine.
A 6-day journey into profound stillness. Noble silence, guided Vipassana-style meditation, pranayama, and reflective journaling amid the sacred energy of Rishikesh.
An all-encompassing 8-day retreat woven around the classical limbs of Yoga — Asana, Pranayama, Pratyahara, and Dhyana — alongside Ayurvedic therapies, sattvic cuisine, and sunset Ganga Aarti.
A nurturing 7-day retreat crafted for women in all seasons of life — addressing hormonal health, emotional wellbeing, and feminine vitality through Ayurvedic therapies, womb yoga, sound healing, and guided sisterhood circles.
A 5-day retreat rooted in the healing power of nature. Forest walks, barefoot earthing, riverside yoga, bird listening, herbal garden tours, and slow, mindful reconnection with the living world.
A deeply compassionate 6-day retreat for those carrying unprocessed grief, heartbreak, or emotional exhaustion. Held gently with trauma-sensitive yoga, breathwork, somatic therapy, and ritual by the Ganga.
A short, immersive reset combining doctor-guided hydrotherapy, daily yoga and meditation, Ushmaya Wellness Cuisine, and a personalised wellness consultation — all in one beautifully priced weekend experience.
A full week of guided wellness with daily hydrotherapy, Ayurvedic body therapies, sound healing, nature immersion walks, meditation, and personalised care — designed for deep physiological and emotional restoration.
Our most comprehensive retreat for lasting transformation and deep healing — advanced hydrotherapy protocols, 6 Ayurvedic body therapies, personalised 1-on-1 yoga sessions, guided silence practice, and 2 follow-up calls for sustained results.
4.8
Google Rating
1,000+
Guests Served
100%
Doctor-Guided
Free
Cancellation
India’s 1st
Hydrotherapy Resort
Based on 120+ verified reviews
Vikram S.
2 weeks ago
The best wellness experience in India. Every detail is thoughtful. The hydrotherapy sessions are world-class.
Gurugram
Neha G.
1 month ago
Came for a weekend package and extended to a full week. The food, the yoga, the Ganga — everything heals here.
Noida
Arjun P.
3 weeks ago
Doctor-guided programmes make all the difference. This isn’t a spa — it’s a real wellness destination.
Delhi
Kavitha M.
1 month ago
The Panchakarma programme was transformative. I lost 4 kg and my digestion has never been better.
Gurugram
Inside the Ushmaya Experience
From hydrotherapy rituals to restorative yoga and nourishing meals — explore the environment where healing unfolds.
Swipe to explore more
The Ushmaya Solution
Unlike traditional wellness retreats, our approach is clinically guided and physiologically designed. Every guest receives a personalised assessment and a programme tailored to their body, lifestyle, and goals.
How Hydrotherapy Transforms You
Alternating hot and cold water is not just relaxing — it is physiological activation. It stimulates circulation, activates detox pathways, regulates the nervous system, and supports cellular repair. This is medicine that flows.
Our Team
Founder & CMD
Visionary behind Ushmaya — creating a sanctuary where ancient healing traditions meet modern luxury.
Yoga & Meditation Guide
4 years of dedicated practice in Hatha yoga, pranayama, and meditation for deep inner transformation.
General Manager
Over a decade in luxury hospitality — ensures every guest experience is seamless, warm, and memorable.
Guest Relations
The welcoming face of Ushmaya — helping every guest feel at home from the very first moment.
A Glimpse of Ushmaya
Ganges Meditation
The Five Elements of Healing
Earth
Grounding & stability
Water
Healing & flow
Fire
Energy & metabolism
Air
Breath & vitality
Space
Silence & expansion
Every transformation begins with a conversation. Speak with a Wellness Advisor and receive personalised guidance before you arrive.
Response Time: We respond within 2 hours, guaranteed.
